Remedies for the Common Cold

Truth be told, there is no cure for the common cold. There are, however, many natural ways to alleviate symptoms. Here are a few you can try. Use a neti pot – helps remove virus and excess mucus from your nose. Increase fluid intake – decreases body aches by maintaining hydration and keeps mucus thin…

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The Art of Meditation

Meditation is the act of bringing your attention back to whatever you intention was.  ~ Kimberly Rinaldi Meditation is one of the proven alternative healthcare therapies identified within mind-body medicine. More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance, help people with asthma breathe easier, relieve insomnia and generally…

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Is a Raw Foods Lifestyle too Much?

Have you considered raw foods as a lifestyle? Raw for 30 Days documents the journey of five Americans suffering from Adult Onset Type II Diabetes, who undergo a radical 30-day diet and lifestyle change in the hope of reversing or reducing their insulin dependence. The film shows the eating habits that led to the development…

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Welcome to 2014!!!

Welcome to 2014!!! Did you make any New Year’s Resolutions? Perhaps to exercise, drop 20 pounds, or stop smoking? These are the biggies. What about being happier, more positive, more accepting of self and others? These are resolutions that can significantly impact the quality of your life and those around you as well. Did you…

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