Lessons in Health and Wellness: Make Better Snack Choices

diet secret, weight loss, lessons in joyful living, kimberly rinaldi, health and fitness

Better Snack Choices Require Planning With the start of a new year, many of us are trying to reverse the damage of our holiday revelry. While I actually dropped a few pounds this holiday season, I ate waaaaaay too much refined sugar and processed food. So, now I’m feeling sluggish, bloated and find that I’m craving sugar and carbs in…

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Feeling Stuck? Try Some Emotional Therapy Using N.E.T.

Guest Post By Michelle S. Lim, D.C. “Our emotional reality affects the physiology of our body.” Whether we are conscious of it or not, we all have conditioned reflexes that we’ve acquired in life. Much of these reflexes are necessary for survival and ensure the safety and well being of others. We hit the brakes…

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