October 2015 – Kimberly Rinaldi

Why Coaching Is So Important

I say our thoughts create our beliefs, our beliefs create our behaviors, our behaviors create the world around us. The thing about behaviors is that we bring our past to them until we learn a different perspective. We do what we’ve always done. It may not be what you want, it may not be what…

Are You An Emotional Eater?

By Kimberly Rinaldi

I’ve never been hugged by a bowl of mashed potatoes, and chances are neither have you. Yet we often refer to things like cake, pasta, or other starch-laden food items as “comfort foods.” When I worked in healthcare many of us had become addicted to what we termed white flour Thorazine. We knew we were…