It's your Choice - 7 Day Challenge

Can You Consciously Choose Joy in a Daily 7 Minute Exercise Over the Course of 7 Days???

"Find joy in everything you choose to do. Every job, relationship, home…
It’s your responsibility to love it, or change it."

Chuck Palahniuk

I know joining a challenge doesn't sound like fun...

But what if the GOAL, the INTENTION, the OUTCOME at the end of this 7-day stretch is

  • You feel better about life and your circumstances
  • You're less stressed, you feel lighter, freer, and happier
  • You are calmer, more peaceful, and optimistic, perhaps even more in control of your world than ever before

Is that a challenge you can get behind?

And what if it ONLY takes 7 minutes a day...

5 minutes to watch a short video and 2 minutes to consider the content. That's it. Just watch a video and contemplate your choice. Wait, WHAT?!  That's all I have to do to feel better about my life?

That sounds easy enough, right? Do I have your attention now???

I want to prove something to you. It doesn't take much effort to choose JOY daily. Just a tiny bit of consciousness about what you’re doing.

Because simply stated, consciousness breeds change.

That's all you'll have to do. Just become conscious of your choices. And this one is a no-brainer. 

Are you ready to choose joy? I look forward to hearing about the changes your new choices make!

With Much Love,

Kimberly Rinaldi

"I am so grateful for Your teaching. I was very depressed and felt hopeless when I first met you. You taught me to view the world in a whole new light and sent me off to experience a newfound joy. I am now happy and joyful because of the way you touched me. You will forever be a part of me. I love you ❤️ "

- Debbie S. Laguna, Ca

"Basically, I just wanted to let you know, there CAN be happiness and joy after disaster and heartache. You helped me find it! "

- Merrill K. Columbia

It's Your Choice 

  • Feeling stress, overwhelm, fear, anxiety or not
  • Let negative thoughts and beliefs dictate how you live or not
  • Allow self-sabotage to get in the way of the future you want or not
  • Believe you're not good enough or not
  • Consciously choose all the Joy, Love, Health, Wealth, Balance, Success, Peace, & Personal Power life has to offer or not...

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Kimberly Rinaldi success coach, kimberly rinaldi

Kimberly Rinaldi

Let me help you consciously choose a much more joy-filled path for your life in under 10 minutes a day!

Can I share something with you? I was a therapy failure. 

I hated the open-ended nature of it. I needed goals, tools, and outcomes!

The focus on "scab picking" was excruciating. Having to relive my trauma, fear, and pain over and over and over again was emotionally draining. While I gained a better understanding of the experiences, I never actually felt any better.  

So what did finally heal my childhood trauma and adult drama? There are a few steps in the process, and the very first step is what you'll learn in this challenge. 

When I shared my strategies with my clients, they started reaching their goals faster than ever before!

I knew I had to share them with you too!

The first step is ALL ABOUT the conscious choices you can make to override the unconscious ones that you have no control over, the ones that negatively impact your life, your health, your wealth, your world.

Take the challenge because you're ready to feel better. You're ready to choose joy. 


  • Do you want your life to be easier?
  • Do you want to know the peace, balance, and freedom living joyfully brings?
  • Do you want to experience all the beauty that life offers? With the understanding that the more joy and grace-filled your life is, the less bullshit there is to deal with. You get that. You just need to find the path that works for you.