Health, Wellness & Healing
Raw Food Recipes: Desserts
Previous post: The benefits of eating raw foods Refrigerator Cookies 3 cups rolled oats 2 cups almond butter 3/4 cup honey Mix almond butter and honey together then add oats. Form into balls and set dates aside. Pulverize more oats in a food processor until powdery. (You can add then add for flavoring: carob powder, cinnamon, …
Read MoreRaw Food Recipes: Main Dishes and Sides
Previous post: The benefits of eating raw foods Live Garden Burgers 1 pound soaked nuts (I prefer raw cashews) 1 pound grated carrots 1 chopped onion 1 tablespoon sweetener (honey, banana, raisins) 1 tablespoon oil 1-2 tablespoons poultry (or other) seasoning 2-3 tablespoons nutritional yeast sea salt to taste Process in food processor until a firm…
Read MoreRaw Food Recipes: Appetizers and Salads
Previous post: The benefits of eating raw foods Stuffed Mushrooms 1/3 cup pine nuts 3 cloves garlic, minced 1/3 cup fresh parsley, packed leaves, chopped 1/3 cup fresh basil, packed leaves, chopped 1 tablespoon lemon juice 1 cup tomato, chopped 2 tablespoon Braggs or to taste Put all ingredients into a food processor, except the…
Read MoreOne Way to De-Stress: Toning
They say stress kills. Studies are actually proving this is true; a recent study of cancer patients shows that stress reduction may prolong lives. We know that prolonged exposure to stress can cause vascular, cardiac, endocrine, and brain function changes. When the body is under stress — whether physical, emotional or perceived — it releases hormones…
Read MoreWhy You Should Be Eating a Balanced Breakfast
A balanced breakfast is most certainly not a muffin in one hand and coffee in the other. People often get hung up on what a balanced breakfast is. Heck, people get hung up on breakfast in and of itself. I’ve heard every excuse from I don’t have time, I’m not sure what balanced is, I can’t eat…
Read More