Healthy Eating Doesn’t Have to be Hard: Organic Foods Made Easy

The benefit of eating organic Organic foods often have more beneficial nutrients, such as antioxidants, than their non-organic-conventionally-grown counterparts and people with allergies and sensitivities to foods, chemicals, or preservatives often find their symptoms improve after adopting an organic lifestyle. It doesn’t have to be difficult to make the change. I’ve even found a way to…

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Why Coaching?

Coaching… it isn’t just for elite athletes and high power executives – it’s for you Want to launch a new business, change careers or navigate a major life change with a guide, trusted adviser and mentor on your side? Unfortunately, asking a friend, colleague or family member doesn’t feel appropriate – they have their own lives to deal…

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How to Deal with a Negative Reaction to Change

Change is inevitable It’s OK, your negative reaction to change is normal. Take a breath and relax. That said, you can’t avoid it. Even when you are in full blown denial. You are still changing. From the moment you’re conceived until well after you die. Up to and including the moment your body returns to…

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Why We Resist Change: And How to Change That

We resist change because it’s human nature to try to exert your will over the world around you… But, have you ever tried to push a string uphill? Stop the tide from coming in? Keep the sun from rising? I promise you’ll never succeed at any of these tasks. You’ll exert effort and energy to…

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Money… Do You Know What You Need to Know?

Do you need to change your mind about money and your finances? You absolutely do if you’ve ever spent even two minutes being influenced by your family, friends, colleagues or the media. So, essentially – YES. Are you tired of being broke? Heard money doesn’t grow on trees. Think, “When will I ever get ahead…”…

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Diet Secret – 7 Steps to Permanent Weight Loss

diet secret, weight loss, lessons in joyful living, kimberly rinaldi, health and fitness

Imagine a diet secret to make permanent changes in your health OK, so I have more than one diet secret to share. Consider, The Seven Habits of Highly Effective People, where the late author, Stephen Covey advised readers to “begin with the end in mind.” Any endeavor starts with a clearly stated objective or outcome. …

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Change Your Mind About Weight Loss

weight loss goals, weight loss, lessons in joyful living, kimberly rinaldi, health and fitness

Your life depends on it According to the National Institutes of Health, obesity and overweight together are the second leading cause of preventable death in the United States, close behind tobacco use. An estimated 300,000 deaths per year are due to the obesity epidemic. So, whether it’s 10 pounds or 100 pounds, the health risks…

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Who Wants to be Self-Actualized, Raise Your Hand!

self-actualized, personal growth, lessons in joyful living, Kimberly Rinaldi

What it means to be self-actualized Ultimately, it’s about acceptance and love. Self-acceptance and self-love. Yes, it’s about also loving and accepting others and the world for what it’s worth. That said, the greatest peace you’ll ever achieve is that of self-acceptance and self-love.   It’s incredibly difficult for most people to accept who they…

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