2015 New Year's Reflection

I came across this in my Facebook notes. It’s from five years ago – Dec. 11, 2009. While so much in my life has changed, so much remains the same. I have added my updated thoughts below in blue. 1. I’ve come to realize that my weight: is relevant to my health, not my happiness.…

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New Year, New You! (Ladies, This One's for You)

When we approach a new year, we’re often reflecting on the past as well as looking forward to the future. The commonality for most of us is that we typically see something we might like to change. And while I’m not one for making New Year’s resolutions, I do look at the first of the…

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Welcome to 2014!!!

Welcome to 2014!!! Did you make any New Year’s Resolutions? Perhaps to exercise, drop 20 pounds, or stop smoking? These are the biggies. What about being happier, more positive, more accepting of self and others? These are resolutions that can significantly impact the quality of your life and those around you as well. Did you…

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Life Success Training

  Ok, folks — it’s May. 2013 is nearly half over. How close are you to achieving your goals for this year? Did you meet or exceed your New Year’s Resolutions? How many times have you made those resolutions a reality? How would you like to make it happen for you this year and for…

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