Posts Tagged ‘how to de-stress’

How to Tame Your Inbox Mayhem

Six email accounts and 1,043 unread emails. That’s my current total today. And I’m launching a new business in a few weeks, which will mean more email addresses. And more emails. While some days it feels overwhelming; most of the time I have a handle on it. Here are the top five tips I’ve adopted…

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Meditation Check

I often say prayer is speaking to God, meditation is listening for his response. Did you know that just about anything can¬†be a meditation? Here is a list of some that I have done in the past two weeks: Yoga Long walks Drinking a cup of coffee Sitting silently Chanting Listening to music Toning Chi…

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What Can Yoga Do For You?

Increase flexibility We lose flexibility¬†in the natural process of aging. Stretching with yoga will help reverse that process. Increase lubrication of the joints, ligaments and tendons It is very important that your joints remain well lubricated because if they are not, they will begin to limit your mobility and you will become more susceptible to…

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My Secret to Feeling Great

I started getting massages every other week about 20 years ago. For a large portion of that time I had a wonderful massage therapist who came to the house for 90-minute sessions, and when she moved I was prepared to go with her. I have also frequented spas in hotels, Burke Williams, Glenn Ivy and…

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My Commitment to You

I had to turn off everything this afternoon. I had to reschedule my appointments and unplug. Why? Because I needed to. I have a Code of Ethics for the work I do. I do my very best to follow it at all times. Mainly because it allows me to do my very best for my…

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Prayer and Meditation

Prayer is talking to God, meditation is listening for His response. Prayer and meditation are the oldest and most practiced therapies our world knows. Practiced daily they can lower blood pressure, facilitate healing, and change our thoughts and behaviors to ones that are more healthful and happy. I have a pretty hectic schedule and tend…

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Radio Show: Tools for Stress Relief

Living With Stress? Don’t You Deserve Better? 04-22-2013 Join Lessons in Joyful Living Radio with Kimberly Rinaldi as she shares her tools for stress relief. Come to understand it isn’t just about what you are feeling in the moment, it’s about the long term effects on your relationships, your health and ultimately your ability to…

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