Posts Tagged ‘reduce stress’
Who Wants to be Self-Actualized, Raise Your Hand!
What it means to be self-actualized Ultimately, it’s about acceptance and love. Self-acceptance and self-love. Yes, it’s about also loving and accepting others and the world for what it’s worth. That said, the greatest peace you’ll ever achieve is that of self-acceptance and self-love. It’s incredibly difficult for most people to accept who they…
Read More7 Tips to Effectively Manage Your Time and Reduce Stress
I’m often asked how I’m able to get so much done in my world. I run multiple businesses, host a daily radio show, have an active social life, a happy marriage, well-adjusted pets, and I make time for self nurturing and travel. While I currently have an amazing team that supports me in my day-to-day…
Read MoreGet a Good Night Sleep – How to Catch Your Z’s
Good night, sleep tight As a night owl and lifelong insomniac those four little words were a major stressor in my life at one point. And then I started doing some research, and what I found was that almost everything I was already doing was perfect for me. I find that if I…
Read MoreMeditation Check
I often say prayer is speaking to God, meditation is listening for his response. Did you know that just about anything can be a meditation? Here is a list of some that I have done in the past two weeks: Yoga Long walks Drinking a cup of coffee Sitting silently Chanting Listening to music Toning Chi…
Read MoreYoga is Not a Competition
I have been practicing yoga since 1972. Yup, 41 years. I am not great at it and there are times when I slack off on the practice. However, from the age of 6 years old, I was hooked. Lilias, Yoga and You on PBS. She taught me that it was worth trying harder, yoga was…
Read MoreWhat Can Yoga Do For You?
Increase flexibility We lose flexibility in the natural process of aging. Stretching with yoga will help reverse that process. Increase lubrication of the joints, ligaments and tendons It is very important that your joints remain well lubricated because if they are not, they will begin to limit your mobility and you will become more susceptible to…
Read MoreRadio Show: Tools for Stress Relief
Living With Stress? Don’t You Deserve Better? 04-22-2013 Join Lessons in Joyful Living Radio with Kimberly Rinaldi as she shares her tools for stress relief. Come to understand it isn’t just about what you are feeling in the moment, it’s about the long term effects on your relationships, your health and ultimately your ability to…
Read MoreOne Way to De-Stress: Toning
They say stress kills. Studies are actually proving this is true; a recent study of cancer patients shows that stress reduction may prolong lives. We know that prolonged exposure to stress can cause vascular, cardiac, endocrine, and brain function changes. When the body is under stress — whether physical, emotional or perceived — it releases hormones…
Read MoreArt of Relaxation, Learning to Work on Doing Nothing
The art of relaxation… I’m WORKING ON IT! I laugh about the fact that many of us have to research and work on the art of relaxation. While others seem to take it as a challenge to be overcome. I’ve researched and conquered my need for constant motion. I am the winner. Most of…
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