Posts Tagged ‘stress reduction’
Get a Good Night Sleep – How to Catch Your Z’s
Good night, sleep tight As a night owl and lifelong insomniac those four little words were a major stressor in my life at one point. And then I started doing some research, and what I found was that almost everything I was already doing was perfect for me. I find that if I…
Read MoreMeditation Check
I often say prayer is speaking to God, meditation is listening for his response. Did you know that just about anything can be a meditation? Here is a list of some that I have done in the past two weeks: Yoga Long walks Drinking a cup of coffee Sitting silently Chanting Listening to music Toning Chi…
Read MoreRadio Show: Tools for Stress Relief
Living With Stress? Don’t You Deserve Better? 04-22-2013 Join Lessons in Joyful Living Radio with Kimberly Rinaldi as she shares her tools for stress relief. Come to understand it isn’t just about what you are feeling in the moment, it’s about the long term effects on your relationships, your health and ultimately your ability to…
Read MoreBreathwork – Change Your Energy Level Quickly, Just Breathe.
What is breathwork Breathwork is a powerful, active meditation technique for self-healing. Breathwork is an umbrella term for various practices where the conscious control of breathing is meant to influence your mental, emotional and or physical state. I’ve found strategies for shifting your energy level in mere moments – no equipment, no side effects, and no…
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