Posts Tagged ‘lose weight’

Lessons in Health and Wellness: Make Better Snack Choices

diet secret, weight loss, lessons in joyful living, kimberly rinaldi, health and fitness

Better Snack Choices Require Planning With the start of a new year, many of us are trying to reverse the damage of our holiday revelry. While I actually dropped a few pounds this holiday season, I ate waaaaaay too much refined sugar and processed food. So, now I’m feeling sluggish, bloated and find that I’m craving sugar and carbs in…

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Is a Raw Foods Lifestyle too Much?

Have you considered raw foods as a lifestyle? Raw for 30 Days documents the journey of five Americans suffering from Adult Onset Type II Diabetes, who undergo a radical 30-day diet and lifestyle change in the hope of reversing or reducing their insulin dependence. The film shows the eating habits that led to the development…

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Why Snacking Makes Sense

While growing up, you may have heard that snacking would spoil your dinner. Perhaps mom didn’t know best on this one. Multiple studies have shown that it makes sense to snack. For starters, if you eat three smaller meals and three snacks daily you will find your energy level and blood sugar stable throughout the…

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Are You an Emotional Eater?

It has been a bad day at work and your boss is starting to ride your last nerve. You hit the coffee bar and grab a doughnut too. It is late and the kids are in bed; they were a real handful today. You find yourself in front of the freezer with your two best friends,…

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Exercise – Play, Have Some Fun!

Here are some of the things I’m doing to get back into shape… Kettle Bell OMG!!! Have you seen this thing? Squats with these made me realize just how long it had been since I’d had a real work out! These work your core muscles like you wouldn’t believe. Start with a lower weight than…

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Radio Show: Dr. Linda Marquez Goodine

It Doesn’t Have To Be So Hard – 5 EASY Steps to Let Go of 20 Pounds Permanently with Dr. Linda 01-21-2013 Join Lessons in Joyful Living Radio with Kimberly Rinaldi as she speaks with Dr. Linda Marquez Goodine about healthy weight loss. Dr. Linda outlines five easy, pain-free steps to release 20 pounds of…

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