Posts Tagged ‘yoga’

Meditation Check

I often say prayer is speaking to God, meditation is listening for his response. Did you know that just about anything can be a meditation? Here is a list of some that I have done in the past two weeks: Yoga Long walks Drinking a cup of coffee Sitting silently Chanting Listening to music Toning Chi…

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Yoga is Not a Competition

I have been practicing yoga since 1972. Yup, 41 years.  I am not great at it and there are times when I slack off on the practice. However, from the age of 6 years old, I was hooked. Lilias, Yoga and You on PBS. She taught me that it was worth trying harder, yoga was…

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What Can Yoga Do For You?

Increase flexibility We lose flexibility in the natural process of aging. Stretching with yoga will help reverse that process. Increase lubrication of the joints, ligaments and tendons It is very important that your joints remain well lubricated because if they are not, they will begin to limit your mobility and you will become more susceptible to…

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Breathwork – Change Your Energy Level Quickly, Just Breathe.

breathwork, yoga, health, lessons in joyful living, kimberly rinaldi

What is breathwork Breathwork is a powerful, active meditation technique for self-healing. Breathwork is an umbrella term for various practices where the conscious control of breathing is meant to influence your mental, emotional and or physical state. I’ve found strategies for shifting your energy level in mere moments – no equipment, no side effects, and no…

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