Lessons in Health and Wellness: Make Better Snack Choices

diet secret, weight loss, lessons in joyful living, kimberly rinaldi, health and fitness

Better Snack Choices Require Planning With the start of a new year, many of us are trying to reverse the damage of our holiday revelry. While I actually dropped a few pounds this holiday season, I ate waaaaaay too much refined sugar and processed food. So, now I’m feeling sluggish, bloated and find that I’m craving sugar and carbs in…

Read More

Lessons in Personal Pampering: Body Scrubs

I go to Burke Williams at least once a month, if not twice for a full spa day. There’s usually a bubble bath, some sort of body scrub, perhaps a facial, definitely a massage and time in the sauna and steam room. It’s a little slice of heaven. It’s 4 to 8 hours of blissful…

Read More

Lessons in Health and Wellness: Juicing

You might be surprised to know that some days it’s just too much effort for me to chew. No, I mean it. Taking the time to stop what I’m doing, prepare a meal, serve the meal, chew the food and clean up the mess … well, some days it’s just too much effort. For that…

Read More