10 Tips to Staying Youthful

Recently I was at the annual Hay House I Can Do It conference in Pasadena, California. I got to see a number of amazing speakers who addressed the mind, body, spirit collective. One of the speakers who stood out for me is someone I’ve seen a handful of times before, Dr. Christiane Northrup. A physician,…

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My Lesson in Aging Gracefully

I have amazing genetics and I have almost no stress in my life. Combine that with staying out of the sun for the last 30 years, and I don’t look my age. I recall getting carded when buying a round of beers the night before I turned 40. The bartender was instantly awarded BFF status…

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