Posts Tagged ‘diet’
Healthy Eating Doesn’t Have to be Hard: Organic Foods Made Easy
The benefit of eating organic Organic foods often have more beneficial nutrients, such as antioxidants, than their non-organic-conventionally-grown counterparts and people with allergies and sensitivities to foods, chemicals, or preservatives often find their symptoms improve after adopting an organic lifestyle. It doesn’t have to be difficult to make the change. I’ve even found a way to…
Read MoreDiet Secret – 7 Steps to Permanent Weight Loss
Imagine a diet secret to make permanent changes in your health OK, so I have more than one diet secret to share. Consider, The Seven Habits of Highly Effective People, where the late author, Stephen Covey advised readers to “begin with the end in mind.” Any endeavor starts with a clearly stated objective or outcome. …
Read MoreChange Your Mind About Weight Loss
Your life depends on it According to the National Institutes of Health, obesity and overweight together are the second leading cause of preventable death in the United States, close behind tobacco use. An estimated 300,000 deaths per year are due to the obesity epidemic. So, whether it’s 10 pounds or 100 pounds, the health risks…
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