Are You An Emotional Eater?

I’ve never been hugged by a bowl of mashed potatoes, and chances are neither have you. Yet we often refer to things like cake, pasta, or other starch-laden food items as “comfort foods.” When I worked in healthcare many of us had become addicted to what we termed white flour Thorazine. We knew we were…

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Are You an Emotional Eater?

It has been a bad day at work and your boss is starting to ride your last nerve. You hit the coffee bar and grab a doughnut too. It is late and the kids are in bed; they were a real handful today. You find yourself in front of the freezer with your two best friends,…

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