fitness – Kimberly Rinaldi

Lessons in Health and Wellness: Juicing

You might be surprised to know that some days it’s just too much effort for me to chew. No, I mean it. Taking the time to stop what I’m doing, prepare a meal, serve the meal, chew the food and clean up the mess … well, some days it’s just too much effort. For that…

Exercise – Play, Have Some Fun!

By Kimberly Rinaldi

Here are some of the things I’m doing to get back into shape… Kettle Bell OMG!!! Have you seen this thing? Squats with these made me realize just how long it had been since I’d had a real work out! These work your core muscles like you wouldn’t believe. Start with a lower weight than…