mind body connection – Kimberly Rinaldi

Diet Secret – 7 Steps to Permanent Weight Loss

diet secret, weight loss, lessons in joyful living, kimberly rinaldi, health and fitness

Imagine a diet secret to make permanent changes in your health OK, so I have more than one diet secret to share. Consider, The Seven Habits of Highly Effective People, where the late author, Stephen Covey advised readers to “begin with the end in mind.” Any endeavor starts with a clearly stated objective or outcome. …

Change Your Mind About Weight Loss

By Kimberly Rinaldi

weight loss goals, weight loss, lessons in joyful living, kimberly rinaldi, health and fitness

Your life depends on it According to the National Institutes of Health, obesity and overweight together are the second leading cause of preventable death in the United States, close behind tobacco use. An estimated 300,000 deaths per year are due to the obesity epidemic. So, whether it’s 10 pounds or 100 pounds, the health risks…