Posts Tagged ‘relaxation’
Lessons in Personal Pampering: Body Scrubs
I go to Burke Williams at least once a month, if not twice for a full spa day. There’s usually a bubble bath, some sort of body scrub, perhaps a facial, definitely a massage and time in the sauna and steam room. It’s a little slice of heaven. It’s 4 to 8 hours of blissful…
Read MoreHypnosis (No, It’s NOT Mind Control)
Yes, Hypnosis works! No, it’s not mind control. Hypnosis can be tremendously effective in personal care, change and development. But most people have serious questions about it as a therapeutic tool. I’m sure you’ve seen stage hypnosis with subjects who cluck like a chicken or believe they’re drunk on stage. That’s unfortunately where much of the skepticism…
Read MoreArt of Relaxation, Learning to Work on Doing Nothing
The art of relaxation… I’m WORKING ON IT! I laugh about the fact that many of us have to research and work on the art of relaxation. While others seem to take it as a challenge to be overcome. I’ve researched and conquered my need for constant motion. I am the winner. Most of…
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