Posts Tagged ‘sleep habits’
Rise and Shine!
I’m usually up at 5 AM every day, but it isn’t until around 9 or 10 that I actually begin speaking to people and making eye contact. I’m just not an early bird. I simply prefer to do my quiet, solitary things for the first few hours of every morning. I take care of my…
Read MoreGet a Good Night Sleep – How to Catch Your Z’s
Good night, sleep tight As a night owl and lifelong insomniac those four little words were a major stressor in my life at one point. And then I started doing some research, and what I found was that almost everything I was already doing was perfect for me. I find that if I…
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