Change

Old bad habits: I chewed my fingernails until they bled. I sucked my thumb until I was 11. I chewed my hair. I smoked two packs a day. New bad habits: I need adult supervision at the pet store because I want to bring every fur baby home. I leave my shoes where I take…

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Are You Ready to Quit Smoking?

My name is Kimberly and I was once a two-pack-a-day smoker. That is actually how I came to hypnotherapy over 20 years ago. I was a two-pack-a-day smoker and had no conscious desire to quit. My parents were going to see a hypnotherapist for smoking cessation as my father had serious health issues and needed to quit…

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How to Quit Smoking

Do you have a nasty habit? I’m talking about SMOKING. Yeah, we find it hard to admit to that one anymore. I think it’s easier to admit to other things: not recycling, under-tipping, saying good morning and not really meaning it. Smoking was once a widely accepted social norm. Heck, I grew up in a…

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