weight issues – Kimberly Rinaldi

Diet Secret – 7 Steps to Permanent Weight Loss

diet secret, weight loss, lessons in joyful living, kimberly rinaldi, health and fitness

Imagine a diet secret to make permanent changes in your health OK, so I have more than one diet secret to share. Consider, The Seven Habits of Highly Effective People, where the late author, Stephen Covey advised readers to “begin with the end in mind.” Any endeavor starts with a clearly stated objective or outcome. …

Are You An Emotional Eater?

By Kimberly Rinaldi

I’ve never been hugged by a bowl of mashed potatoes, and chances are neither have you. Yet we often refer to things like cake, pasta, or other starch-laden food items as “comfort foods.” When I worked in healthcare many of us had become addicted to what we termed white flour Thorazine. We knew we were…