Growth & Potential (Personal, Business and Spiritual)
Are You Ready to Quit Smoking?
My name is Kimberly and I was once a two-pack-a-day smoker. That is actually how I came to hypnotherapy over 20 years ago. I was a two-pack-a-day smoker and had no conscious desire to quit. My parents were going to see a hypnotherapist for smoking cessation as my father had serious health issues and needed to quit…
Read MoreThe Unexpected Irony of the Positive Thinking Movement
GUEST POST BY JANET RICHMOND The very thing you think would not happen with the Positive Thinking Movement is the very thing that has begun to crop up. Thinking positively has unwittingly created a backlash of sorts in that it sometimes has become a reason to judge others. Many of us have heard someone say…
Read More10 Tips to Staying Youthful
Recently I was at the annual Hay House I Can Do It conference in Pasadena, California. I got to see a number of amazing speakers who addressed the mind, body, spirit collective. One of the speakers who stood out for me is someone I’ve seen a handful of times before, Dr. Christiane Northrup. A physician,…
Read More3 Irresistible Questions to Get Your First Date Coming Back for More
Guest Post By SARAH SPENCER So, for whatever reason, you’ve found yourself back in the unenviable position of being in the dating pool. If you have the good fortune of casting your line and reeling in a good catch, how do you keep them interested? Take a look at David Snyder’s NLP (neuro-linguistic programming) video…
Read More2015 New Year's Reflection
I came across this in my Facebook notes. It’s from five years ago – Dec. 11, 2009. While so much in my life has changed, so much remains the same. I have added my updated thoughts below in blue. 1. I’ve come to realize that my weight: is relevant to my health, not my happiness.…
Read MoreNew Year, New You! (Ladies, This One's for You)
When we approach a new year, we’re often reflecting on the past as well as looking forward to the future. The commonality for most of us is that we typically see something we might like to change. And while I’m not one for making New Year’s resolutions, I do look at the first of the…
Read More7 Tips to Effectively Manage Your Time and Reduce Stress
I’m often asked how I’m able to get so much done in my world. I run multiple businesses, host a daily radio show, have an active social life, a happy marriage, well-adjusted pets, and I make time for self nurturing and travel. While I currently have an amazing team that supports me in my day-to-day…
Read More'Twas the Night Before Christmas …
… and all through the house, not a creature was stirring … Mostly because I’d opted to step away from “family tradition” last year. Christmas Eve has always been a big deal in my family. And for the last 20 years or so my family has gathered at my home for an intimate dinner, gift…
Read MoreMy Lesson in Aging Gracefully
I have amazing genetics and I have almost no stress in my life. Combine that with staying out of the sun for the last 30 years, and I don’t look my age. I recall getting carded when buying a round of beers the night before I turned 40. The bartender was instantly awarded BFF status…
Read MoreOne Holiday At a Time, Please!
I was in a large department store over Labor Day weekend this year and found myself caught in some sort of time-space continuum. No, I mean it. From where I stood there was an aisle of summer closeouts: barbecue equipment, patio furniture, and beach towels. On another aisle, back-to-school items were present and accounted for.…
Read More