Health, Wellness & Healing

Healthy Eating Doesn’t Have to be Hard: Organic Foods Made Easy

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The benefit of eating organic Organic foods often have more beneficial nutrients, such as antioxidants, than their non-organic-conventionally-grown counterparts and people with allergies and sensitivities to foods, chemicals, or preservatives often find their symptoms improve after adopting an organic lifestyle. It doesn’t have to be difficult to make the change. I’ve even found a way to…

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Intro to Holistic Health Care and Your Ability to Self-Heal

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 What is Holistic Health Care? I believe it’s the original health care practice. Holistic health care dates back thousands of years. It embraces the concept that you are “greater than and different from the sum of your parts”. It takes your whole person into consideration. Conversely, Western medicine today still focuses on treating symptoms.   While…

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EFT Tapping as a Healing Strategy

Because EFT tapping is all about energy I’m always looking for new ways to open people’s minds to the possibilities of Emotional Freedom Technique AKA EFT tapping. And especially the concept of energy healing – before I demonstrate it.   So first, I want you to understand…   The law of vibration states all that exists…

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Diet Secret – 7 Steps to Permanent Weight Loss

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Imagine a diet secret to make permanent changes in your health OK, so I have more than one diet secret to share. Consider, The Seven Habits of Highly Effective People, where the late author, Stephen Covey advised readers to “begin with the end in mind.” Any endeavor starts with a clearly stated objective or outcome. …

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Change Your Mind About Weight Loss

weight loss goals, weight loss, lessons in joyful living, kimberly rinaldi, health and fitness

Your life depends on it According to the National Institutes of Health, obesity and overweight together are the second leading cause of preventable death in the United States, close behind tobacco use. An estimated 300,000 deaths per year are due to the obesity epidemic. So, whether it’s 10 pounds or 100 pounds, the health risks…

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Lessons in Time-Saving Food Prep: Frozen Meatballs

There are times when I want something home made and yet I want to put out zero effort. Since I’ve been put on timeout on the Sam’s Club chickens (I’m only allowed to bring one home every other week now), I had to find another multi-meal, quick prep option. My solution: meatballs! I used to…

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Are You An Emotional Eater?

I’ve never been hugged by a bowl of mashed potatoes, and chances are neither have you. Yet we often refer to things like cake, pasta, or other starch-laden food items as “comfort foods.” When I worked in healthcare many of us had become addicted to what we termed white flour Thorazine. We knew we were…

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Where Were You On 9/11?

Thanksgiving weekend of 2000, Rick and I were driving back from Las Vegas. While staring out the passenger side window I became entranced by the desert scenery. It was during that period that I channeled the following message: The following year will be the worst year we ever face, personally. Before the year is over…

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Are You Ready to Quit Smoking?

My name is Kimberly and I was once a two-pack-a-day smoker. That is actually how I came to hypnotherapy over 20 years ago. I was a two-pack-a-day smoker and had no conscious desire to quit. My parents were going to see a hypnotherapist for smoking cessation as my father had serious health issues and needed to quit…

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