Remedies for the Common Cold

By Kimberly Rinaldi

Truth be told, there is no cure for the common cold. There are, however, many natural ways to alleviate symptoms. Here are a few you can try. Use a neti pot – helps remove virus and excess mucus from your nose. Increase fluid intake – decreases body aches by maintaining hydration and keeps mucus thin…

Read More

It's Baaaack!!!

By Kimberly Rinaldi

Queue the scary music… It is nearly here. No, not Halloween; something even more frightening. I’m not talking about the holiday season either. It’s (dramatic pause for effect…) Flu Season. Flu season begins mid-November and runs through April. In May of 2009, I was in San Diego for a conference as the H1N1 panic hit.…

Read More