I really believe that happiness is an external process based on the attributes or attainment of a specific item or event. “I’ll be happy when I have a family.” “I’ll be happy when I meet Mr. Right.” “I’ll be happy when I lose 20 pounds.” I’ll be happy when… if… once… These are all contingent…

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Guest post by Roxanne Hack Anger. It was permeating in my bones, seeping out of my skin, and manifesting itself in the form of severe stomach and chest pains and massive headaches. No matter how hard I tried to let go of the situation that was causing this anger, it held on like a bad…

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  Ok, folks — it’s May. 2013 is nearly half over. How close are you to achieving your goals for this year? Did you meet or exceed your New Year’s Resolutions? How many times have you made those resolutions a reality? How would you like to make it happen for you this year and for…

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