Breathwork – Change Your Energy Level Quickly, Just Breathe.

breathwork, yoga, health, lessons in joyful living, kimberly rinaldi

What is breathwork Breathwork is a powerful, active meditation technique for self-healing. Breathwork is an umbrella term for various practices where the conscious control of breathing is meant to influence your mental, emotional and or physical state. I’ve found strategies for shifting your energy level in mere moments – no equipment, no side effects, and no…

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