What is breathwork
Breathwork is a powerful, active meditation technique for self-healing. Breathwork is an umbrella term for various practices where the conscious control of breathing is meant to influence your mental, emotional and or physical state. I’ve found strategies for shifting your energy level in mere moments – no equipment, no side effects, and no prescription needed. There are also breathwork strategies for weight loss and still others for meditation and healing.
Just follow the simple instructions as outlined in the graph. Inhale for the count of…, hold for the count of…, exhale for the count of…, hold for the count of…, repeat as needed. You can attain the effect of relaxation, balance or additional energy. Try it.
NOTE: For stress release, you may want to try balance first before moving into relaxing.
What else do you do to relax, balance or energize?