Posts Tagged ‘self care’
Find Inner Peace with Mindfulness, Meditation and More
Why participate in a mindfulness meditation group? Because the science behind this age-old practice is finding that meditation is about so much more than blissing out and being able to clear your mind of all conscious thought. Blissing out with a clear mind is fabulous for me on most days but then there are other days…
Read MoreFind Inner Peace with Mindfulness Meditation and More
Why participate in a mindfulness meditation group? Because the science behind this age-old practice is finding that meditation is about so much more than blissing out and being able to clear your mind of all conscious thought. Blissing out with a clear mind is fabulous for me on most days but then there are other days…
Read MoreSelf Care Program – Get in on My Next Pilot Program
Self care program – just in time for this year’s Pre-Black Friday Sale I know you have better things to do than sit in front of a computer on a holiday weekend. And I plan on spending next weekend with my friends and family – not sitting on the computer or fighting crowds. So, I want to make sure…
Read MoreHow Happy are You?
Self Care is Just as Important as Caring for Others
A little while ago, I managed a good second-degree burn to my right hand thumb, ring and little finger. This was a steam burn from checking on dinner and then, in trying to get my hand out of the way of the hot stream of steam, I grabbed the 325 degree roasting pan with those same digits.…
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