Posts Tagged ‘snacking’
Lessons in Health and Wellness: Make Better Snack Choices
Better Snack Choices Require Planning With the start of a new year, many of us are trying to reverse the damage of our holiday revelry. While I actually dropped a few pounds this holiday season, I ate waaaaaay too much refined sugar and processed food. So, now I’m feeling sluggish, bloated and find that I’m craving sugar and carbs in…
Read MoreWhy Snacking Makes Sense
While growing up, you may have heard that snacking would spoil your dinner. Perhaps mom didn’t know best on this one. Multiple studies have shown that it makes sense to snack. For starters, if you eat three smaller meals and three snacks daily you will find your energy level and blood sugar stable throughout the…
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