toning – Kimberly Rinaldi

Meditation Check

I often say prayer is speaking to God, meditation is listening for his response. Did you know that just about anything can be a meditation? Here is a list of some that I have done in the past two weeks: Yoga Long walks Drinking a cup of coffee Sitting silently Chanting Listening to music Toning Chi…

One Way to De-Stress: Toning

By Kimberly Rinaldi

They say stress kills. Studies are actually proving this is true; a recent study of cancer patients shows that stress reduction may prolong lives. We know that prolonged exposure to stress can cause vascular, cardiac, endocrine, and brain function changes. When the body is under stress — whether physical, emotional or perceived — it releases hormones…