I often say prayer is speaking to God, meditation is listening for his response.

Did you know that just about anything can be a meditation? Here is a list of some that I have done in the past two weeks:

  • Yoga
  • Long walks
  • Drinking a cup of coffee
  • Sitting silently
  • Chanting
  • Listening to music
  • Toning
  • Chi gung
  • Taking a hot bath

Meditation is about being present in the moment, whether you are clearing your mind or using a mantra or chanting, you are present with yourself for that moment.

Remember there is no wrong way. Whichever way you choose is right for you.


You should try it. Daily.

1 Comment

  1. Michael Shook on March 7, 2014 at 10:51 am

    This is so true Kimberly. Almost anything we do mindfully can work for meditating. When I was doing woodworking, sanding boards by hand almost put my in a hypnotic state, very relaxing and easy.