I often say prayer is speaking to God, meditation is listening for his response.

Did you know that just about anything can be a meditation? Here is a list of some that I have done in the past two weeks:

  • Yoga
  • Long walks
  • Drinking a cup of coffee
  • Sitting silently
  • Chanting
  • Listening to music
  • Toning
  • Chi gung
  • Taking a hot bath

Meditation is about being present in the moment, whether you are clearing your mind or using a mantra or chanting, you are present with yourself for that moment.

Remember there is no wrong way. Whichever way you choose is right for you.

Meditation

You should try it. Daily.

1 Comment

  1. Michael Shook on March 7, 2014 at 10:51 am

    This is so true Kimberly. Almost anything we do mindfully can work for meditating. When I was doing woodworking, sanding boards by hand almost put my in a hypnotic state, very relaxing and easy.