Meditation, Mindfulness, Manifesting & Intentions
The Art of Meditation
Meditation is the act of bringing your attention back to whatever you intention was. ~ Kimberly Rinaldi Meditation is one of the proven alternative healthcare therapies identified within mind-body medicine. More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance, help people with asthma breathe easier, relieve insomnia and generally…
Read MoreMeditation Check
I often say prayer is speaking to God, meditation is listening for his response. Did you know that just about anything can be a meditation? Here is a list of some that I have done in the past two weeks: Yoga Long walks Drinking a cup of coffee Sitting silently Chanting Listening to music Toning Chi…
Read MoreMy Healthy Addiction: Meditation
Prayer is speaking to God, meditation is listening for his answer. This is the best way to connect with yourself, God, the Universe, or simply the world around you. I am currently addicted to meditating. I average 3-5 daily. Some are in the 5-10 minute range while others are good and proper 30-45 minute sessions. I work a lot, I sleep…
Read MorePrayer and Meditation
Prayer is talking to God, meditation is listening for His response. Prayer and meditation are the oldest and most practiced therapies our world knows. Practiced daily they can lower blood pressure, facilitate healing, and change our thoughts and behaviors to ones that are more healthful and happy. I have a pretty hectic schedule and tend…
Read MoreLake Shrine Meditation
A few weeks ago I was graciously invited to join a group of my fellow spiritually connected friends for an afternoon in the Malibu area. Our first order of the day: a trip to Lake Shrine in Pacific Palisades. This gorgeous place has been around longer than I have. I am almost embarrassed to say I…
Read MoreBreathwork – Change Your Energy Level Quickly, Just Breathe.
What is breathwork Breathwork is a powerful, active meditation technique for self-healing. Breathwork is an umbrella term for various practices where the conscious control of breathing is meant to influence your mental, emotional and or physical state. I’ve found strategies for shifting your energy level in mere moments – no equipment, no side effects, and no…
Read MoreArt of Relaxation, Learning to Work on Doing Nothing
The art of relaxation… I’m WORKING ON IT! I laugh about the fact that many of us have to research and work on the art of relaxation. While others seem to take it as a challenge to be overcome. I’ve researched and conquered my need for constant motion. I am the winner. Most of…
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