Prayer and meditation are the oldest and most practiced therapies our world knows.
Practiced daily they can lower blood pressure, facilitate healing, and change our thoughts and behaviors to ones that are more healthful and happy.
I have a pretty hectic schedule and tend to only sleep 4-5 hours nightly. How do I manage to get everything I need to accomplish done? I meditate. Some days I meditate up to 5 times for a total of 2.5 hours. I recently heard Deepak Chopra explain why he meditates up to 4 hours daily. He said, “My body is busy, but my mind is at peace.”
Feel free to download my Deeper Meditation mp3 by clicking on the link and saving it to your computer.
Ultimately, there is no wrong way to meditate — it is simply the act of bringing your attention back to whatever your intention was. So give it a try. See how much better you feel.