heal yourself – Kimberly Rinaldi

Remedies for the Common Cold

Truth be told, there is no cure for the common cold. There are, however, many natural ways to alleviate symptoms. Here are a few you can try. Use a neti pot – helps remove virus and excess mucus from your nose. Increase fluid intake – decreases body aches by maintaining hydration and keeps mucus thin…

Self Care is Just as Important as Caring for Others

By Kimberly Rinaldi

A little while ago, I managed a good second-degree burn to my right hand thumb, ring and little finger. This was a steam burn from checking on dinner and then, in trying to get my hand out of the way of the hot stream of steam, I grabbed the 325 degree roasting pan with those same digits.…