Posts by Kimberly Rinaldi
How Would You Like a Tax Break?
You can get 100% reimbursement for weight loss and/or smoking cessation hypnotherapy programs with an IRS tax credit. Tax laws passed in 2003 mean you can get a tax credit that reimburses you 100% for money paid for smoking programs. You can also be reimbursed 100% for weight loss programs if you were advised by a…
Read MoreGet a Good Night Sleep – How to Catch Your Z’s
Good night, sleep tight As a night owl and lifelong insomniac those four little words were a major stressor in my life at one point. And then I started doing some research, and what I found was that almost everything I was already doing was perfect for me. I find that if I…
Read MoreCharitable Giving: Police Unity Tour
I often find myself telling clients when they are so enmeshed in their challenges to find a cause bigger than themselves and Give, Volunteer or Donate. It makes you realize there are people/animals/causes out there who need you. It changes your perspective, it takes you outside of your challenges and puts you in the position…
Read MoreI'm Going to My Room!
One of my Twitter accounts is nonfunctional, yet Twitter support insists there’s nothing wrong with it. I’m 18 minutes into broadcasting my daily radio show and my desktop computer gives me the blue screen of death and shuts down. While trying to continue with the broadcast, I move something on my desk and rip the…
Read MoreLove Comes in Many Forms
Valentine’s Day is tomorrow. A friend of mine (male) once called it “Chick Christmas.” I had to laugh! This was so true on on many levels. We (females) do tend to make out if we are in a relationship with a caring partner on this day. Flowers, dinner, candy, jewelry and oh-so-romantic cards from the…
Read MoreRemedies for the Common Cold
Truth be told, there is no cure for the common cold. There are, however, many natural ways to alleviate symptoms. Here are a few you can try. Use a neti pot – helps remove virus and excess mucus from your nose. Increase fluid intake – decreases body aches by maintaining hydration and keeps mucus thin…
Read MoreThe Art of Meditation
Meditation is the act of bringing your attention back to whatever you intention was. ~ Kimberly Rinaldi Meditation is one of the proven alternative healthcare therapies identified within mind-body medicine. More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance, help people with asthma breathe easier, relieve insomnia and generally…
Read MoreIs a Raw Foods Lifestyle too Much?
Have you considered raw foods as a lifestyle? Raw for 30 Days documents the journey of five Americans suffering from Adult Onset Type II Diabetes, who undergo a radical 30-day diet and lifestyle change in the hope of reversing or reducing their insulin dependence. The film shows the eating habits that led to the development…
Read MoreWelcome to 2014!!!
Welcome to 2014!!! Did you make any New Year’s Resolutions? Perhaps to exercise, drop 20 pounds, or stop smoking? These are the biggies. What about being happier, more positive, more accepting of self and others? These are resolutions that can significantly impact the quality of your life and those around you as well. Did you…
Read MoreHoliday Recipes: Breakfast and Cookies
Cranberry-Pecan Oatmeal Cookies I have to share this recipe as I am NOT a baker. I am an amazing cook and cooking is an art, while baking is a science. I am envious of those of you who can whip up cookies of any kind, as I limit my baking to 2 or 3 types…
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