Health, Wellness & Healing
The Powerful Language of Intention
When working on Manifesting, Intentions, and Law of Attraction, it’s imperative that you understand how powerful language is. Clarity is so important when dealing with The Universe, your creative consciousness, prayer, or that cosmic Sears Roebuck catalog that fuels the outcome of your intentions. Here are ways for you to use the Language of Intention:…
Read MoreEver Wanted to Be a Healer?
If you’ve ever wanted to take control of your own health, or been inspired to consider becoming a healer, then Reiki might be the answer for you. One of the unique features about Reiki is that anyone and everyone can practice it once attuned. You simply take a Reiki I class and, upon completion and once you’ve…
Read MoreI Am Happy Healthy and Whole – Even When I'm Not
So it’s a Thursday morning before a long weekend and I wake up with no voice – body aches – fever of 102° – and this swampy feeling in my chest. I have a tremendously busy weekend planned, a romantic day off planned with Mr. Rinaldi for Friday, and let’s not forget I have a live…
Read MoreRise and Shine!
I’m usually up at 5 AM every day, but it isn’t until around 9 or 10 that I actually begin speaking to people and making eye contact. I’m just not an early bird. I simply prefer to do my quiet, solitary things for the first few hours of every morning. I take care of my…
Read MoreWhat Bugged Me Today
While walking down the side of the house to take the kitchen trash out, I stepped on a bee. I didn’t mean to. I didn’t see her. If I had, trust me, I would have avoided her. In the course of my lifetime I have been stung in the middle of my back, on the…
Read MoreJoin Me for a Cup of Coffee
It’s 7 AM again. I’ve been up for hours. I find myself wandering in circles unable to focus. It’s midday, I need a break and I want something sweet. It’s after dinner, I want to linger and enjoy your company. What do all of these events have in common? A simple cup of coffee. Over…
Read MoreGet a Good Night Sleep – How to Catch Your Z’s
Good night, sleep tight As a night owl and lifelong insomniac those four little words were a major stressor in my life at one point. And then I started doing some research, and what I found was that almost everything I was already doing was perfect for me. I find that if I…
Read MoreRemedies for the Common Cold
Truth be told, there is no cure for the common cold. There are, however, many natural ways to alleviate symptoms. Here are a few you can try. Use a neti pot – helps remove virus and excess mucus from your nose. Increase fluid intake – decreases body aches by maintaining hydration and keeps mucus thin…
Read MoreThe Art of Meditation
Meditation is the act of bringing your attention back to whatever you intention was. ~ Kimberly Rinaldi Meditation is one of the proven alternative healthcare therapies identified within mind-body medicine. More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance, help people with asthma breathe easier, relieve insomnia and generally…
Read MoreIs a Raw Foods Lifestyle too Much?
Have you considered raw foods as a lifestyle? Raw for 30 Days documents the journey of five Americans suffering from Adult Onset Type II Diabetes, who undergo a radical 30-day diet and lifestyle change in the hope of reversing or reducing their insulin dependence. The film shows the eating habits that led to the development…
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